Reiki
Reiki is a Japanese healing technique that is safe and non-invasive for both children and adults.
Reiki for children has been proven to be highly effective since they are more in tune with energy in and around them.
Reiki promotes healing and promotes a sense of well-being.
The benefits of Reiki include:
- Self regulation
- Reduction of stress and anxiety
- Decrease in pain
Yoga
Yoga teaches children mindfulness and an inner sense of calmness. Using both the breath and poses (asanas), the benefits of yoga are limitless and is an excellent practice for children to place in their coping toolbox!